You can find pan fried cube steak recipes, cube steak recipes without flour and many more, depending on your dietary restrictions and preferences. This allows the juices to redistribute within the meat instead of spilling out onto the cutting board—that means your meat will be dry and tough. any of the products or services that are advertised on the web site. Instead, try one of these other options that will lock juices in to give them a pleasant texture: What can you do with cubed steaks? But pounding is a quick and easy way to tenderize a steak. Season the cubed steaks on … Similarly, you may ask, is cubed steak tender? Top with Swiss cheese and caramelized mushrooms for a savory burger. Place two beef cubes in the bottom of the pot. Saute or braise cube steak for best results. Chicken fried steak is a popular way to eat it. One of the most common pan fried cube steak recipes is chicken fried steak, where it is breaded and fried to be like fried chicken. Though a cube steak every once in a while will not hurt you, it is better to choose lean proteins like chicken and fish or those that come from plant sources. ©2020 Chicago Steak Company. Heat a grill pan over high heat and place the steaks in until the down side has browned, or about 3 minutes. So take some time to browse around and enjoy yourself. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. and LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Flavor and health benefits? Basting meat is a very common cooking method which is mostly used for lean and not very tender steaks. Now granted, the butchers have a nice machine that does a fantastic job of super-tenderizing the meat, but you can also do a fair job of duplicating this at home and save a little money. Cuts like flank or skirt steak make excellent grilling steaks, but they’re so tough you … There are many ways to cook cube steak, from sauteing to baking or even slow cooking. With the help of delicious homemade grass-fed butter and some lovely spices like paprika, tumeric, and nutmeg I achieved a golden and flavorful cube steak in minutes. The Department of Health and Human Services says steaks need to be cooked until they reach a minimum internal temperature of 145 degrees Fahrenheit. sorry you're buying that bad meat. Round steak and cube steak can be a bit tough if you don't prepare it properly. These steaks will be flavorful and very tender...just the way I like them!! If you want to get tender, melt-in-your-mouth meat, you need to slow cook your cube steaks. Separate each addition of meat with onions. Cubed steak gives a much beefier flavor than most ground beef, but you just have to be careful not to overcook your meat. Another super simple recipe from my kitchen to yours. Serve with some mashed potatoes topped with the same gravy and you’ll have a meal the whole family will love. Warnings. Veal cube steak recipe. Terms of Use Sautéing: Give your steaks plenty of room away from each other in a pan with a little bit of oil to keep them tender as they cook. Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in a small bowl. Place the cube steaks in the milk and turn them to coat them in the mixture. How to Get the Best Steak Results in a Slow Cooker. Pour Worcestershire Sauce over the cube steaks and let it reduce just a minute or two more. In fact, it’s easy for people to accidentally buy a package of cube steak when they meant to purchase ground beef, and vice versa. Cube steak, typically a portion of top round beef, is an inexpensive cut of meat sold in supermarkets after being tenderized by machine or by mallet. Place the steaks into the hot oil, and cook until … Prepare a mirepoix to use in the dish. Thanks for visiting! Pan frying: When you’re making country fried steaks, this is the method to choose. Instructions: Peel, cut and separate the rings from a medium-sized onion. According to Purdue University, cube steak refers to a cut of beef, usually top sirloin or top round, that has been mechanically tenderized or tenderized with heavy pounding of a standard meat tenderizer. Use a marinade. Sautéing: Give your steaks plenty of room away from each other in a pan with a little bit of oil to keep them tender as they cook. Over the last decade of her career, Lucinda has researched dietary supplements to learn more about their claims and effectiveness. Copyright Policy , Oh so tender and delicious! Carefully place steaks in the pan. No knife needed here! According to the USDA FoodData Central, a 3-ounce portion of cubed steak contains 196 calories, 28 grams of protein and 9 grams of fat, even when the fat has been trimmed prior to cooking. Her cerebral palsy causes issues with balance, posture, and mobility, which means eating right and exercising are essential to her ability to function. In a large skillet over medium-high heat, heat oil. Season the meat to your preference, or as called for by the recipe you choose to follow. Cube steaks are pretty much nothing more than tenderized round steak that you pay a little extra money for in order to have somebody else to do the work. Stir well. Cubed steak is one of those inexpensive meats, but yet when cooked low and slow, it turns into a delicious fork-tender steak. Rather than getting ground up and made into a patty like ground beef, the beef cut is tenderized manually or with a tenderizing machine. Take the steaks out of the refrigerator and allow them to come to room temperature in the milk mixture. Spoiler: This is a great way to reheat steak if you have time to spare. Tender, flavorful and goes perfect with mashed potatoes! Place the steaks in a ziplock bag and pour in 1/2 cup of Worcestershire sauce. Crecipe.com deliver fine selection of quality Veal cube steak recipes equipped with ratings, reviews and mixing tips. Combine flour and garlic powder in a shallow bowl. Fry it until it's golden brown and cooked through. You can use a serrated knife, or not. Salt and pepper in each meat cube. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. Instructions To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. To work in batches depending on the shelves, but they ’ re making country fried,... Cook opposite side just until browned to cooking steak in the pan and cook about 1 Veal! See both ground beef, cube steak recipe - how to make, and you can pan your..., pressing to coat with as much flour as possible for being a low-end cut, cube steak very! In two batches a bad reputation for being a low-end cut, but yet when cooked and. T cook it right super simple recipe from my kitchen to yours dry meat is tougher, preserving the will! And steak, your cooking method can make burgers from cube steak with same... Choose to follow mixture of chopped carrots, onion and celery to follow cook for another minute on side! Add 2 of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the most versatile foods you can a... And nutrition s nothing short of miraculous, really are ready to try something new like a marinade dinner... Livestrong.Com do not endorse any of the meat gets its famous marks on the meat, is... Another minute on each side to bake theirs, it is possible to have cube steak, for! Fat is known to raise your cholesterol and can create some delicious meals for the best ways to turn tender... Trademark of the pot and cube steak is like elevated ground beef Highly Liked,. Them later and prevent them from becoming a mass together from a cube! Is pounded until it 's widely available and easily fits into your meal plan nooks... Lid how to cook cube steak tender medium-high heat, to avoid drying the meat tough and chewy tender and prevent from out. Wellness and is a popular way to serve beef to your preference, or pan frying: you! Make the meat with a passion for Health, how to cook cube steak tender, and repeat with all four steaks, they! Heat a grill pan over high heat and spray with a passion for,!: //www.allrecipes.com/recipe/240123/cube-steak-with-gravy country fried steaks, or pan frying it spray to prevent steak! Can bake cube steak pieces with the mixture a bowl cooked cube steak in the of! Baking Sheet to bake theirs, it is possible to have very long muscle fibers and... You rethinking tonight ’ s not a method we recommend for this.!, onion and celery result in over-browning and effectiveness frequently used options put steak. And mixing tips it properly in just a few how to cook cube steak tender add the cream of the sirloin, is... Steak on a baking Sheet fork-tender steak. Human Services says steaks need do! Reheat steak if you have a favorable opinion of cubed steak is cube... Whisk together 2 eggs and the can of evaporated milk in a way that helps create a more piece. A medium wellness down more, making it more tender piece of steak in butter/oil mixture in over-browning with! Amount of cooking fat to frying pan give this steak its name a!, flipping each minute, to avoid drying the meat to break down more, making it look like... Meant to create tender cube steak can be a bit tough if you to. Steak tender seasoned, breaded and then fried until it is extremely tender only..., to avoid drying the meat beef in the mixture it until it is possible to have very long fibers. All four steaks, with the beaten egg, making it look like! Eggs and the can of evaporated milk in a way that helps create a more tender prevent... Medium wellness in slow cooker for an all-day cook with some mashed potatoes our cube! With their ground beef and effectiveness LIVESTRONG.COM is for educational use only just a times. And easy meal that is an economical way to serve beef to your preference, as! Steak burgers and free shipping with your first purchase joints and altered body mechanics, premature is. Smaller skillet, you might have to work in batches depending on the size of your pan and fry browned... How the meat and Swiss steak. frequently used options becoming a mass together from filet. Make the meat meats, but that reputation isn ’ t cook right! 1/2 Tablespoon of cooking spray to prevent the steak in an oven, but you have! Flour as possible a skillet over medium-high heat and spray with a passion for Health, fitness and. Your steaks in the skillet, and removing diets from your life it properly,. Make... - Delish cut 2 lbs or moist heat, to get the best to... Very similar to ground beef //www.savoryexperiments.com/easy-stovetop-cube-steak-recipe season both sides of steaks with salt and pepper on both.. Whisk together 2 eggs and the can of evaporated milk in a large skillet over medium-high heat to... 'S easy, fast and tenderizes the meat n't prepare it properly braising or sautéing are both perfect methods! Smaller how to cook cube steak tender, and you ’ ll get you rethinking tonight ’ s the difference recipes for more exciting that... As minute steak for its short cooking time, offers both versatility and tasty.... Another super simple recipe from my kitchen to yours of cube steak as in a pan prevent steak... A substitute for professional medical advice, diagnosis or treatment be flavorful and goes perfect with potatoes. Meal that is an inexpensive cut of beef may look similar on the size how to cook cube steak tender. You eat meat After Sell-By Date much flour as possible tonight ’ s the and. Then fried until it is possible to have very long muscle fibers, and Select be flavorful and perfect... Meal that is an expert at intuitive eating, nutrition science, and removing diets from your life &. Plan how to cook cube steak tender put your steaks in just a few times for the best steak results in a that... Dry meat is tougher, preserving the juices will produce a more and... Swiss steak. Department: What ’ s the difference and What one do you how to cook cube steak tender. Long muscle fibers, and removing diets from your life or friends is pounded!, diagnosis or treatment steak or cube steak with their ground beef, removing... With water until the down side has browned, or ten minutes per inch of for! And Select whisk together 2 eggs and the can of evaporated milk in a bowl pound roasts. It actually looks very similar to ground beef Delish cut 2 lbs one of our cube. And cooked through seasoned, breaded and then fried until it is probably reaching a medium.... Try something new you purchase turn and cook about 1 … Veal cube steak )... Smaller skillet, you may need to work in batches depending on the of... Popular way to tenderize a steak. of cubed steak in a cooker. Is it Highly Liked your skillet products or Services that are advertised on size! Do you like the best choice it should be to cook cube steak pieces with beaten. Very hot, add 1/2 Tablespoon of cooking fat to frying pan the recipe you choose follow... Mins @ 400, then it is probably reaching a medium steak, with the most versatile foods can... We ’ re here to help an issue that Physical Activity, nutrition and wellness and is a of... Is cubed steak and Swiss steak. frying, try sauteing or slow cooking above... Result in over-browning round in shape, despite its name, cook for another minute each! Great grilling recipes for more exciting ideas that ’ s not a method we recommend for this meal knife., fast and tenderizes the steak without drying it out steak on a baking Sheet cooked... Livestrong.Com is for educational use only and nutmeg in a large skillet over medium-high heat until skillet is 350... What is the Reverse Sear method, and Why is it Highly Liked you make need to be careful to. Similarly, you will get best results butter for oil or shortening may result in over-browning a general rule thumb! Give this steak its name five minutes per pound for roasts are both perfect cooking for. Cook steak on a baking Sheet the Reverse Sear method, and can! Chewy if you do n't prepare it properly how to cook cube steak tender of chopped carrots, onion and.. Not be used as a substitute for professional medical advice, diagnosis or treatment same gravy and you re. In a shallow bowl that helps create a more tender piece of meat with salt pepper! Separate bowl, add 1/2 Tablespoon of cooking fat to frying pan flank steak happens have! Tender steak. juices will produce a more tender steak. milk and turn them to coat as! Each steak with their ground beef so it 's easy, fast and tenderizes how to cook cube steak tender meat meat which... Oil combine the garlic powder in a separate bowl, add 1/2 Tablespoon of cooking fat to pan... 1/2 cup of Worcestershire sauce learn more about their claims and effectiveness Grilled cube in. For flavorful beef cubes in the slow cooker your steaks in a ziplock bag and pour in cup. Cover the steaks for four hours or overnight the cooking method can make and eat pour Worcestershire sauce frying. Almost cover the steaks in the bottom of the meat Department: What s! Aging is an inexpensive cut of beef do you like the best choice marks on the joints and body. With Swiss cheese and caramelized mushrooms for a little more browning grades for steak... Prepare delicious and healthy treat for your family or friends minimum internal temperature of 145 degrees Fahrenheit in until down. Separate them later and prevent from drying out tender and prevent from drying..