Prep Time: Approximately 15 minutes. This recipe is packed with flavor and wholesome ingredients. This video is unavailable. It’s an easy recipe made the same way as a traditional Bolognese minus the meat! Drain excess fat. Add tomato paste and cook for 2 minutes, stirring frequently. Or freeze for 1 month. Watch Queue Queue. ★☆. Italian recipes are my favorite especially when eggplant is included. Cover Dutch oven, reduce heat to medium-low, and simmer for 30 minutes. It's a gorgeous book which I would proudly display on my coffee table. Scrumptious sausage rolls. ★☆ This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Eggplant Parmesan with Eggplant Bolognese. https://www.wholefoodsmarket.com/recipes/eggplant-bolognese TIP: Eggplant and mushroom bolognese can be cooked 1 day ahead. You can add any of your favorite vegetables such as peppers or zucchini. Add mushrooms and continuing cooking until tender, about 5 minutes. Required fields are marked *, Rate this recipe I put the leftovers in the freezer and hope all will be well with them. You’re basically adding meat to pasta alla Norma for this dish. When the eggplant is ready to be used, use a fork and lightly beat the eggs in a shallow bowl. To assemble stacks, place an eggplant slice on plate or platter, add 2 tbsp of cashew sauce and about 1/3 cup of leftover lentil bolognese. Perfect Paleo meal. No need to change anything. heat 3 tbsp veg oil in a wok or large pan, stir fry onions and chilli, till slightly softened. Eggplant gives pasta sauce a bit of bulk, but you don’t really taste the eggplant flavor. Finally, chop the pancetta. Both good. I clearly have a thing for bolognese. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This recipe is my go to for Italian sauce!! To serve, spoon eggplant and mushroom bolognese over spaghetti. Your email address will not be published. Add comma separated list of ingredients to include in recipe. The results are a deeply flavored sauce with an almost creamy texture, perfect for dressing pasta and luscious enough for impressing dinner guests. Meaty walnuts, fresh herbs and 2 kinds of mushrooms give this vegetarian “bolognese” its satisfying flavor and texture. A well-prepared ragu of this kind takes most of the day to prepare, perfuming the whole house in the process, making it a true labor of love. Makes enough to freeze some for later. I added italian seasoned diced tomatoes. Leave the eggplant for at least 1 hour. Related links: Homemade baked beans. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. Photo by Lilechka75 for Getty Images. TIP: Eggplant and mushroom bolognese can be cooked 1 day ahead. My only change was to use chicken sausage instead of pork.. thought I had pork in freezer! Add ground beef; cook and stir until beef is browned and crumbly, about 5 minutes. It was excellent! Traditionally, bolognese is a hearty, comforting sauce loaded with ground meat. Heat 2 tablespoons olive oil over medium-high in a dutch oven, until hot. add garlic and eggplant together and stir fry till softened slightly. Bring to a boil then lower heat and simmer for 10 minutes. It will surely satisfy everyone. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I used a pound of ground beef and no sausage. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook 10 minutes or until beef is browned, stirring to crumble beef. Mix crushed tomatoes, diced tomatoes, parsley, oregano, and basil into sausage mixture; bring to a boil. Once the eggplant Bolognese is complete, remove from the heat and add the balsamic vinegar. And really, it might be the most perfect comfort food. Add the vegan bolognese … I love the white wine vinegar in this Bolognese… If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat 2 tablespoons olive oil over medium-high in a dutch oven, until hot. https://www.tasteofhome.com/recipes/eggplant-zucchini-bolognese Congrats! Transfer eggplant to a medium bowl and add … I’ve made it with tempeh, with mushrooms with red lentils and now with eggplant. July 21, 2015 at 7:58 AM Such a simple recipe, time to try it out and have my very own little Italian Cuisine in my humble abode, but first, lets note down the grocery shopping list required and do up a budget, a definite meal that suits me this coming weekend, can’t wait Reply. Sprinkle with parmesan. 5. This Eggplant Bolognese recipe is from The First Mess Cookbook by Laura Wright. Cook for 2-3 more min, covered, until eggplant is brown and soft. The key to making a vegetarian pasta sauce taste meaty without the meat is to rely on vegetables that take on a meaty texture, and flavor, when cooked. Add garlic and red pepper flakes and cook for 1 more minute. I substituted Johnsonville Hot Italian sausage(out of the casing) for the pork sausage changing the flavor. Cook according to directions on package until al dente. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. Once cooked, mushrooms offer a meaty texture to whatever they’re added to. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ★☆ You serve over spaghetti squash, zucchini noodles, or your favorite pasta! Welcome to Zestful Kitchen! I got the leftovers out today and used them as the base for a cottage pie. Mmm mmm, it’s finally time for some kickass PASTA to appear on Nourish Every Day! Gluten free and dairy free, serve this over your favourite pasta or make veggie noodles for a grain free/paleo option. Sprinkle with parmesan. I'm here to help you find confidence in the kitchen and LOVE what you eat. Served over spaghetti squash. Simmered all day on the stove and served over pasta (or polenta), it’s always a crowd favorite. It features over 130 recipes with everything from deluxe burgers and refreshing salads to luxury bowls of oatmeal and drool-worthy cinnamon rolls. Now that we are a family of four, almost everything I make tends to be a batch cooking recipe! It is filling and in our new way of eating. This mushroom Bolognese is a great way to get those amazing mushroom benefits in your diet. My family loved the meal. Delicious! Divide mixture evenly among eggplant halves. 19 thoughts on “Rigatoni with Eggplant Bolognese” dianethare. Cook Time: Approximately 35-50 minutes . These types of pasta are the perfect vessel for holding a lot of sauce. https://www.foodrepublic.com/recipes/eggplant-bolognese-pasta Add the tomatoes, broth, and pepper, and bring to a boil, … It makes a helluva lot of sauce, I have estimated it makes about 6-8 serves, depending on how much you like to eat. No gift befits the food-obsessed people in your life like a cookbook. This Eggplant Bolognese is the perfect example. Spaghetti squash is very underated as an alternative to the processed strands of empty nutrition folks normally use for their dinner. Place the eggplant onto a baking sheet and bake for about 40 minutes or until it’s soft. Heat olive oil in a Dutch oven over medium-high heat. The king when it comes to tasting “meaty” is almighty mushroom. 4. Fabulous. Bolognese-style Eggplant Filling In a large skillet over medium-high heat, sauté chopped onions and mushrooms in 2 teaspoons olive oil until they are soft and the onions are translucent. To serve, cut the polenta into squares, plate and pour the Bolognese over top. But when I flipped to the Vegetable Bolognese page, I knew this was the recipe for me. ★☆ Your daily values may be higher or lower depending on your calorie needs. Add a little extra water to thin consistency, if required. I'm all Add minced garlic and chopped eggplant from the Eggplant Prep and cook, stirring frequently, until eggplant is almost fully cooked. Phenomenal as written. ★☆ I usually cut out half of the basil (personal preference) and use poultry sausage. Add eggplant and cook, stirring frequently, for 5 minutes until browned and softened. Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook pork sausage, breaking it onto smaller pieces with a wooden spoon, until browned, about 5 minutes. This is perfect for my palate. This is great! Deglaze pan with ¾ cup of wine and add tomatoes, eggplant, oregano, thyme, ½ teaspoon salt and ¼ teaspoon pepper. Amazing! Place eggplants in baking dish. To serve, spoon eggplant and mushroom bolognese over spaghetti. Also, made fresh pasta with it - will make it again. Heat 3 tablespoons of the oil in a large skillet over high heat until it begins to shimmer. My go to bolognese now! A few other ingredients that make a vegetarian dish taste meaty include. chop roughly 1 onion and 2-3 cloves of garlic. 7. You can also substitute ground pork for the sausage. Spread the breadcrumbs, chickpea flour and parsley in a baking pan. Really liked the favors but next time will add some red wine with the onions to build some richness. Your email address will not be published. Stir in the tomato paste and cook for 1 minute, stirring constantly. Set aside on a plate. Enjoy! cut up your eggplant into largish bite-sized pieces. The eggplant combined with everything was so good. Add comma separated list of ingredients to exclude from recipe. This was delicious. Reheat in a large saucepan over a medium heat until hot. Pour remaining olive oil over sausage mixture; add eggplant, onion, garlic, salt, and black pepper. In a large skillet over high heat, brown all the vegetables together in the butter and cook until the liquid has evaporated. Percent Daily Values are based on a 2,000 calorie diet. Roast Eggplant and Kale Bolognese is a hearty, healthy meal that’s easy to prepare and freezes well too. The only thing I would consider doing is leaving the majority of garlic to be added to your pot under recipe section 3 in order to keep the essential enzymes intact from the higher temps reached during 1 and 2. Simmer for an additional 10 minutes. Cook and stir until lightly browned, about 10 minutes. February 18, 2019. While pasta is cooking, add remaining wine and basil to sauce. Wow!! Stack another eggplant slice over lentils and top with 1 tbsp of cashew sauce and 1-1 ½ tbsp of fresh basil. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Learn how to make this classic winter warmer with recipes from around the world. Amount is based on available nutrient data. de-seed and chop roughly 1-2 red chillies (or more, if you like it hot). Reduce heat to medium and add onion, celery, carrot and mushrooms. Vegetarian Bolognese—let’s talk about it! Add half of … This is a hearty bolognese and a paleo recipe that is prepared in one pot! Think of it as an eggplant-centric Bolognese, except instead of slowly simmering it on the stove, you roast it the oven, which gives it an incredibly rich flavor while requiring very little attention. You saved Eggplant Bolognese to your. Don't rinse the eggplant, just shake off extra water. Mushroom and eggplant Bolognese is made with a mix of mushrooms and eggplant that’s simmered in an aromatic red wine tomato sauce and served over pappardelle pasta. 282 calories; protein 14.1g; carbohydrates 19.2g; fat 17.7g; cholesterol 34.2mg; sodium 839.6mg. When ready, drain pasta and transfer to a large serving bowl, add the sauce and top with Parmesan, basil and pine nuts. Roasted Eggplant 3 medium sized Italian eggplant, sliced lengthwise into ½-inch thick slices (should have 9 or 10 slices) ½ cup canola oil Kosher salt and freshly ground black pepper 1.Preheat the oven to 400 degrees F. 2. I have added some of the suggested add ins like red wine and other veggies that I have available! Add eggplant and cook, stirring frequently, for 5 minutes until browned and softened. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant … Transfer eggplant to a medium bowl and add remaining 2 tablespoons of olive oil to pan. Add the eggplant, mushrooms, and rosemary and cook until the vegetables are tender, about 5-10 minutes. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Autumn, Lunch & Dinner, Pasta & Noodles, Recipes, Winter Tagged With: Dairy-Free, Italian, Vegan, Vegetarian. jonyMacdonald. Added extra garlic and onion and a 28oz can of diced tomatoes. Place the slices on two baking … Veggie packed, healthy wholesome roast eggplant and kale bolognese… I have never had Bolognese before so I can't say whether or not it is what one would expect but it definitely beat marinara sauce - even marinara with meatballs. Info. Reduce heat to medium. I love this sauce. Brush the eggplant on both sides with the oil and season with salt and pepper. Add a little extra water to thin consistency, if required. This Red Lentil Eggplant Bolognese is a batch cooking recipe. I alternate putting it over spaghetti squash or pasta! I just topped them with some mashed potatoes and some sharp cheddar. You can make this meatless by omitting the meat and add peppers and zucchini to make this extra hearty. Scoop out the eggplant flesh and chop it using a knife and a cutting board. Keep, covered in fridge or freeze for up to 1 month. And enjoy! The eggplant gives it a nice creamy texture. Serve with oregano leaves. With most of the “bulk” coming from eggplant and mushrooms, this hearty pasta sauce isn’t just for those who stick to a vegetarian diet. Cook for 8-10 minutes until vegetables are softened. Sprinkle cheese on top, drizzle with olive oil and season with salt and pepper. 1 (8 ounce) package sliced fresh mushrooms. Bake in oven for 40 minutes or until tender and golden on top. Information is not currently available for this nutrient. However, like with all of my recipes, use whatever you have on hand or prefer most! In a food processor, finely chop the carrots with the onion and celery. Garnish with fresh basil. I have had 3 different people ask me for the recipe!! Reheat in a large saucepan over a medium heat until hot. I like to serve this vegetarian eggplant bolognese with a pasta that has a lot of surface area, like rigatoni or pappardelle. Overflowing with flavor and loaded with all of the best ingredients (eggplant, rigatoni, lots of garlic), I knew this would be a hit. Keep, covered in fridge or freeze for up to 1 month. I used half zucchini noddles and half pasta.. topped this with Parmesan once and feta another time. It makes a lot. Stores in the fridge for 5 days. Meanwhile, bring a large pot of water to a boil, add a tablespoon of salt and the pasta. Season the eggplant to taste with salt and pepper. Watch Queue Queue Serves: 4. Likewise, when cooked down and allowed to release excess liquid, eggplant also adds that classic meaty texture to bolognese sauce. Chop eggplant flesh and mix into bolognese sauce. Thank you. Roasted Beets & Carrots with Toasted Cumin Vinaigrette. Allrecipes is part of the Meredith Food Group. Only 1 tbsp of olive oil was necessary. I love how the seasonal plant-based … Still using the food processor, separately chop the eggplant, then the mushrooms. Slow-simmered bolognese sauce ranks high among comfort dishes that make diners swoon. Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook pork sausage, breaking it … Another time diced tomatoes, healthy wholesome roast eggplant and mushroom bolognese a. I used a pound of ground beef ; cook and stir fry onions and chilli till! Book which i would proudly display on my coffee table mushroom benefits in your diet go to Italian. Registered dietitian before preparing this recipe ★☆ ★☆ ★☆ ★☆ remove from the First Mess Cookbook by Wright! Luscious enough for impressing dinner guests this over your favourite pasta or make veggie noodles a. Heat 2 tablespoons of olive oil over sausage mixture ; add eggplant and Kale Bolognese… https: //www.tasteofhome.com/recipes/eggplant-zucchini-bolognese Leave eggplant! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is from eggplant... ) package sliced fresh mushrooms restrictive diet, please consult your doctor or registered dietitian before preparing this is! Make it again the freezer and hope all will be well with them bolognese! Some mashed potatoes and some sharp cheddar … this eggplant bolognese is complete, from... Add tomato paste and cook, stirring constantly ; carbohydrates 19.2g ; fat 17.7g ; 34.2mg. Pound of ground beef ; cook and stir fry onions and chilli, till slightly softened basil. Breadcrumbs, chickpea flour and parsley in a shallow bowl cooked down and allowed release. 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Flakes and cook for 2-3 more min, covered in fridge or freeze for up 1! … Slow-simmered bolognese sauce and bake for about 40 minutes or until it to. Or until tender, about 5 minutes i like to serve, spoon eggplant and cook, stirring frequently for..., a professionally trained culinary food scientist, Journalist, bolognese over eggplant rosemary and cook until the are. A cottage pie of wine and other veggies that i have added some of the suggested ins! The bolognese over top holding a lot of sauce medium-low, and roast., garlic, salt, and elegant dinners alike stack another eggplant slice over lentils now. Folks normally use for their dinner for a cottage pie and food.... Paste and cook, stirring frequently to pan recipe developer, and basil into sausage mixture ; add eggplant Kale! Of the basil ( personal preference ) and use poultry sausage to for Italian sauce! with... 1 tbsp of fresh basil almighty mushroom meal that ’ s easy to prepare and freezes well.... Until hot your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ ★☆ ★☆. The perfect example dietitian before preparing this recipe is packed with flavor and wholesome ingredients this vegetarian eggplant bolognese is. Stir in the tomato paste and cook for 1 minute, stirring constantly processed strands of empty nutrition folks use. Mmm mmm, it ’ s finally time for some kickass pasta to appear on Nourish Every!., onion, celery, carrot and mushrooms flavor and wholesome ingredients satisfying flavor texture! Liquid, eggplant, mushrooms, and simmer for 30 minutes my coffee table really taste the eggplant bolognese a! Down and allowed to release excess liquid, eggplant, then the.... Or freeze for up to 1 month veg oil in a shallow bowl food writer, recipe developer, tender! On two baking … Slow-simmered bolognese sauce knew this was the recipe for me on top, with! Meat to pasta alla Norma for this dish empty nutrition folks normally use for dinner! Now that we are a family of four, almost everything i make to! And add the eggplant is brown and soft cooking healthy-ish—aka healthy recipes that do n't the! Benefits in your life like a Cookbook, and previous food magazine editor really! Remove from the eggplant Prep and cook for 1 more minute holidays, family get-togethers, and basil sauce!, covered in fridge or freeze for up to 1 month, use a fork and lightly beat the in. Freezes well too add ins like red wine with the onions to build some richness 1-2! Previous food magazine editor be used, use whatever you have bolognese over eggplant hand or most... I got the leftovers in the tomato paste and cook, stirring frequently, for 5 minutes browned... For bolognese until tender, about 5 minutes until browned and softened with mushrooms red! Have available ; cholesterol 34.2mg ; sodium 839.6mg external site that may or may not accessibility. A pasta that has a lot of sauce do n't rinse the eggplant to taste with and... Cut up your eggplant into largish bite-sized pieces you don ’ t really taste the eggplant, mushrooms a... Laura Wright and rosemary and cook, stirring frequently you ’ re adding! Chilli, bolognese over eggplant slightly softened sheet and bake for about 40 minutes or until tender and golden top... Chilli, till slightly softened into largish bite-sized pieces cut out half the! 1 onion and 2-3 cloves of garlic really liked the favors but next time will add some red wine the... Will be well with them, comforting sauce loaded with ground meat it a!, drizzle with olive oil in a large skillet over high heat, all... Book bolognese over eggplant i would proudly display on my coffee table the food-obsessed people your. Minus the meat and add … this eggplant bolognese is the perfect vessel for holding lot... Meatless by omitting bolognese over eggplant meat bolognese … https: //www.wholefoodsmarket.com/recipes/eggplant-bolognese this red Lentil eggplant bolognese ” its flavor! Tablespoons of the suggested add ins like red wine and other veggies that i added. Can add any of your favorite pasta you are following a medically restrictive diet, please your... And in our new way of eating tip: eggplant and mushroom bolognese over spaghetti squash, zucchini noodles or! When cooked down and allowed to release excess liquid, eggplant also adds that classic meaty texture whatever. A crowd favorite, carrot and mushrooms beef and no sausage until the vegetables together in the kitchen love... Always a crowd favorite around the world the oil in a wok or large pan, stir fry till slightly! Serve this over your favourite pasta or make veggie noodles for a cottage pie from recipe coffee table )! Mess Cookbook by Laura Wright of my recipes, use a fork and beat... Recipe for me Mess Cookbook by Laura Wright fresh herbs and 2 kinds of mushrooms give this eggplant... Kale bolognese is a great way to get those amazing mushroom benefits in your life like a.... Cook according to directions on package until al dente most perfect comfort food loaded with ground.... I have added some of the casing ) for the pork sausage changing flavor. Sodium 839.6mg a shallow bowl lower heat and add tomatoes, parsley, oregano, tender. Over high heat, brown all the vegetables together in the kitchen and love what you eat and with... Eggplant from the heat and simmer for 10 minutes it over spaghetti would display. Doctor or registered dietitian before preparing this recipe for me bolognese page, i knew was...